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Bitter Melon


Bitter melon comes in a variety of shapes and sizes. The cultivar common to China is 20–30 cm (7.9–11.8 in) long, oblong with bluntly tapering ends and pale green in color, with a gently undulating, warty surface. The bitter melon more typical ofIndia has a narrower shape with pointed ends, and a surface covered with jagged, triangular "teeth" and ridges. It is green to white in color. Between these two extremes are any number of intermediate forms. Some bear miniature fruit of only 6–10 cm (2.4–3.9 in) in length, which may be served individually as stuffed vegetables. These miniature fruit are popular in Bangladesh, India (common name 'Karela'), Pakistan, Nepal and other countries in South Asia.

Health benefit 1: Combats Diabetes
Health Benefit 2: Anti-cancer Properties
Health Benefit 3: Combats HIV Causing AIDs
Health Benefit 4: Antioxidant Properties
Health Benefit 6: Skin Health
Health Benefit 7: Digestive Health
Health Benefit 8: Weight Management
Health Benefit 9: Promotes Healing
Health Benefit 10: Prevents Constipation
Health Benefit 11: Treats Blood Disorders
Health Benefit 12: Energy Boost
Health Benefit 13:Eye Health
Health benefit 14: Relieves Gout
Health Benefit 15: Treats Piles