BOTTLE GOURD, LAUKI, WHITE-FLOWERED GOURD OR CALABASH GOURD
Bottle Gourd has many health benefits and also helps in weight loss. The excessive water content in the vegetable makes it a most preferred and widely used summer vegetable.
Here are five reasons to embrace Bottle Gourd or Lauki whole-heartedly in your daily diet:
1. Great for Weight Loss –
2. Helps Treat Urinary Disorders
3. Good for Your Heart
4. Beats Insomnia and Helps You Sleep Easy
5. Helps Stocking up Loss of Water Content in Your Body