Valoor Beans / Fava Beans
- They are rich in protein as well as vitamins A, B-complex, C and E, as well as various minerals and enzymes.
- They help protect against cancer and fatigue.
- The beans are also rich in fibre, which makes you feel full for longer, helping cut unnecessary food intake and weight gain.
- The fibre also aids digestion and helps prevent dreadful diseases like diabetes and heart problems.
- Beans also appear to have a blood sugar normalizing effect, and may be of benefit to diabetics.