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Winged Beans

GOA BEAN, FOUR-ANGLED BEAN OR ASPARAGUS PEA

The winged bean is known as ''a supermarket on a stalk'' because it combines the desirable characteristics of the green bean, garden pea, spinach, mushroom, soybean, bean sprout and potato. Save for the stalk, virtually the entire plant is fit for human consumption - from flowers and leaves to tuberous roots and seeds.

The winged bean tuber has a whopping 20 percent of protein! Additionally,   save for the stalk, virtually the entire plant is fit for human consumption - from flowers and leaves to tuberous roots and seeds. It is also an excellent soil nitrifying bean crop.

Winged bean nutrition facts

Wing beans offer an abundance of essential nutrients, including protein, complex carbohydrates, B vitamins, calcium, iron and fiber.

Health Benefits Of Winged Beans:

Low In Calorie

Rich In Vitamin C

Rich In Minerals And Vitamins

Rich Source Of Folate

High In Protein

Contains Healthy Fats

Rich In Calcium

Contains Wide Spectrum Of Sugars