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Yard Long Bean

YARD LONG BEANS / CHORI / BORA / SNAKE BEAN

Long beans are a type of green vegetable, available throughout the year. It is 12 - 30 inches long, 

Health Benefits

  • Long Bean is considered as an energy food.
  • Long beans is a low calorie vegetable and hence can be consumed by those on weight loss.
  • It has good amounts of Vitamin A as well as fair amounts of Vitamin C.
  • Being a green vegetable, it is rich in phyto chemicals and anti oxidants, thus plays an important role in fighting cancer and delays aging.
  • They offer cardiovascular protection and help lower blood pressure.
  • They have anti inflammatory effects and relive inflammation in arthritis and asthma.